Most of us know that massage has the ability to induce a deep sense of relaxation but do you know how that truly benefits your body? Relaxation has both a physiological effect (on your body) and also psychological effects (on your mind).
Here are just a few of the physical benefits you could experience with a holistic therapeutic massage… as your body relaxes the heart rate often goes down…. this can have an effect of lowering blood pressure during the massage therapy…. it also increases blood flow to major muscles…. and can provide temporary relief of muscular discomfort…. while assisting the body to cleanse waste and toxic debris from the body… and aide restful sleep.
And that is only a few of the physiological effects, more in the future about the psychological effects. So, what’s not to love?