Could Health Become Your New Reality?

My question is, if there was something you could do to reduce the burden on the NHS in general, would you do it? I’m going to be a bit controversial but I believe that our health is our responsibility… So what if you could ease the pressure on the NHS just by being well? Isn’t that just a crazy idea?

What is a Swedish Massage?

Swedish massage is one of the most popular styles of massage and can also be known as a relaxing or holistic massage. During the massage various strokes and pressures are utilised, ranging from very light to deeper more vigorous pressure and is completely tailored to the needs and personal preference of the client. It isContinue reading “What is a Swedish Massage?”

New Year’s Good Intentions Not Come to Much?

I always love the New Year because it feels like a fresh start and full of possibilities, but even though we’ve not quite hit the end of January yet the festivities can seem like they were months ago. Those decisions you made just a few weeks back to exercise more, eat better or de-clutter yourContinue reading “New Year’s Good Intentions Not Come to Much?”

Running to Stand Still?

Are you so good looking after everyone else that you don’t look after yourself? There’s a saying that goes ‘invest in your health now or pay dearly for it later’ and it is so true. So, is this the year to redress the balance in your life and invest in your own wellbeing? What ifContinue reading “Running to Stand Still?”

Massage – what’s not to love?

Most of us know that massage has the ability to induce a deep sense of relaxation but do you know how that truly benefits your body? Relaxation has both a physiological effect (on your body) and also psychological effects (on your mind). Here are just a few of the physical benefits you could experience withContinue reading “Massage – what’s not to love?”