Healthy – New Reality Health

Could Health Become Your New Reality?

My question is, if there was something you could do to reduce the burden on the NHS in general, would you do it? I’m going to be a bit controversial but I believe that our health is our responsibility… So what if you could ease the pressure on the NHS just by being well? Isn’t that just a crazy idea?

Be Your Own Valentine

When we learn to treat ourselves with love, kindness and respect we are better able to give and receive from others

New Year’s Good Intentions Not Come to Much?

I always love the New Year because it feels like a fresh start and full of possibilities, but even though we’ve not quite hit the end of January yet the festivities can seem like they were months ago. Those decisions you made just a few weeks back to exercise more, eat better or de-clutter yourContinue reading “New Year’s Good Intentions Not Come to Much?”