New Year’s Good Intentions Not Come to Much?

I always love the New Year because it feels like a fresh start and full of possibilities, but even though we’ve not quite hit the end of January yet the festivities can seem like they were months ago. Those decisions you made just a few weeks back to exercise more, eat better or de-clutter yourContinue reading “New Year’s Good Intentions Not Come to Much?”

Running to Stand Still?

Are you so good looking after everyone else that you don’t look after yourself? There’s a saying that goes ‘invest in your health now or pay dearly for it later’ and it is so true. So, is this the year to redress the balance in your life and invest in your own wellbeing? What ifContinue reading “Running to Stand Still?”