What is a Swedish Massage?

Swedish massage is one of the most popular styles of massage and can also be known as a relaxing or holistic massage. During the massage various strokes and pressures are utilised, ranging from very light to deeper more vigorous pressure and is completely tailored to the needs and personal preference of the client. It isContinue reading “What is a Swedish Massage?”

Running to Stand Still?

Are you so good looking after everyone else that you don’t look after yourself? There’s a saying that goes ‘invest in your health now or pay dearly for it later’ and it is so true. So, is this the year to redress the balance in your life and invest in your own wellbeing? What ifContinue reading “Running to Stand Still?”