Relaxation – New Reality Health

What is a Swedish Massage?

Swedish massage is one of the most popular styles of massage and can also be known as a relaxing or holistic massage. During the massage various strokes and pressures are utilised, ranging from very light to deeper more vigorous pressure and is completely tailored to the needs and personal preference of the client. It isContinue reading “What is a Swedish Massage?”

New Year’s Good Intentions Not Come to Much?

I always love the New Year because it feels like a fresh start and full of possibilities, but even though we’ve not quite hit the end of January yet the festivities can seem like they were months ago. Those decisions you made just a few weeks back to exercise more, eat better or de-clutter yourContinue reading “New Year’s Good Intentions Not Come to Much?”